Chlodnik (Cold soup made with young beetroot, leaves & kefir)
Kefir, keefir, or kephir, alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains" and has its origins in the north Caucasus Mountains. It is prepared by inoculating cow, goat, or sheep milk with kefir grains.

What the Heck is Kefir?

With chia seeds and coconut water, this powerful Shakeology recipe can give you a nutritional boost to kickstart your day, or a it can be a well-rounded snack.

Recipe: Strawberry Chia Shakeology

Have you ever ordered a package online, and when you get it in the mail, there’s something extra in there? It’s a pretty great feeling, huh? Turns out, there’s an added benefit to CIZE that’s kind of like getting something free with each class. In addition to having a blast and getting a great workout, which is why your participants are there in the first place, they’re also benefiting their brains! This is proof mind-body wellness isn’t just for yoga!

CIZE™ Live for Mind and Body

Black Bean Salad
Discover how eating healthy doesn't have to be complicated or boring! I'm sharing with you 55 very easy-to-prepare and delicious snacks under 100 calories. These snacks will keep your taste-buds super-duper happy. Start today by developing healthier eating habits, becoming more active, and getting on track to start feeling better about your body with these healthy snack ideas.

55 Yummy Snacks Under 150 Calories

Home made Tortilla Chips in oven
How many times have you reached mindlessly into a bag of mediocre tortilla chips, shoveling one after another into your mouth? Those fried crisps are loaded with fat, calories, and sodium that adds up fast! Why do that, when it’s quick and easy to make your own healthy chips with actual corn tortillas? These baked corn tortilla chips taste fresh and have a satisfying crunch you’ll love, without the guilt. Dress them up with a squeeze of fresh lime, serve with salsa or this seven layer dip, or make these healthy nachos.

Homestyle Baked Corn Tortilla Chips

Homemade Ranch Dressing
Ranch dressing can be loaded with fat and calories. Make your own homemade ranch with this healthier recipe. Cook Time is 10 minutes. Prep Time is 10 minutes. Serves 5 people.

Tasty & Healthier Ranch Dressing

Crunchy-Good Home Baked Apple Chips
Who else want a satisfying, crunchy snack? Try a new apple chips recipe! So easy to make and you don’t have to worry about any added sugar or preservatives. You can make it too! Your kids will love them too!

Fantastic Home Baked Apple Chips