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	<title>Comments for Coach Allura&#039;s Website Blog, Fitness Tips, Mentoring &amp; Info</title>
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	<link>http://www.coachallura.com/beachbody-coach-blog</link>
	<description>helping people become more successful by strengthening their bodies. Giving you a competitive edge by making you quicker on feet. Watch for many upcoming tips for a longer, more vibrant life through better nutrition and exercise. Let me help you achieve the healthy lifestyle you desire and deserve.</description>
	<lastBuildDate>Tue, 24 May 2011 23:48:42 +0000</lastBuildDate>
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		<title>Comment on NEW! 2 Free Gifts with Every P90X by Eddie</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/2010/08/new-2-free-gifts-with-every-p90x/#comment-530</link>
		<dc:creator>Eddie</dc:creator>
		<pubDate>Tue, 24 May 2011 23:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachallura.com/beachbody-coach-blog/?p=541#comment-530</guid>
		<description>Hi man.</description>
		<content:encoded><![CDATA[<p>Hi man.</p>
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		<title>Comment on Work With Me Directly by NEW! 2 Free Gifts with Every P90X &#124; Coach Allura&#039;s Website Blog, Fitness Tips, Mentoring &#38; Info</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/work-with-me-directly/#comment-521</link>
		<dc:creator>NEW! 2 Free Gifts with Every P90X &#124; Coach Allura&#039;s Website Blog, Fitness Tips, Mentoring &#38; Info</dc:creator>
		<pubDate>Sun, 01 May 2011 03:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.allurasway.com/blog/?page_id=520#comment-521</guid>
		<description>[...] an Average of 4 to 8 New Clients to Their Business Each Week - Even In the Current Down Economy!  CLICK HERE to LEARN MORE  LIKE us on Facebook  Sickly Obese? Weightloss Failure? The world has become sickly obese... Does [...]</description>
		<content:encoded><![CDATA[<p>[...] an Average of 4 to 8 New Clients to Their Business Each Week &#8211; Even In the Current Down Economy!  CLICK HERE to LEARN MORE  LIKE us on Facebook  Sickly Obese? Weightloss Failure? The world has become sickly obese&#8230; Does [...]</p>
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		<title>Comment on Jump rope training routines Part 2 &#8211; Burn fat and lose the weight jumping rope by Jump rope training routines Part 1 &#8211; Burn fat and lose the weight jump rope &#124; Coach Allura&#039;s Website Blog, Fitness Tips, Mentoring &#38; Info</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/2011/03/jump-rope-training-routines-part-2-burn-fat-and-lose-the-weight-jumping-rope/#comment-498</link>
		<dc:creator>Jump rope training routines Part 1 &#8211; Burn fat and lose the weight jump rope &#124; Coach Allura&#039;s Website Blog, Fitness Tips, Mentoring &#38; Info</dc:creator>
		<pubDate>Sun, 27 Mar 2011 08:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachallura.com/beachbody-coach-blog/?p=951#comment-498</guid>
		<description>[...] Jump rope training routines Part 2, covering some ways to combine jump rope, along with strength training for a killer workout! [...]</description>
		<content:encoded><![CDATA[<p>[...] Jump rope training routines Part 2, covering some ways to combine jump rope, along with strength training for a killer workout! [...]</p>
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		<title>Comment on The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind by medical transcription</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/2010/12/the-carb-lovers-diet-4-tips-for-losing-weight-without-losing-your-mind/#comment-451</link>
		<dc:creator>medical transcription</dc:creator>
		<pubDate>Mon, 24 Jan 2011 04:48:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachallura.com/beachbody-coach-blog/?p=759#comment-451</guid>
		<description>nice post. thanks.</description>
		<content:encoded><![CDATA[<p>nice post. thanks.</p>
]]></content:encoded>
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		<title>Comment on The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind by Exercise Balls</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/2010/12/the-carb-lovers-diet-4-tips-for-losing-weight-without-losing-your-mind/#comment-450</link>
		<dc:creator>Exercise Balls</dc:creator>
		<pubDate>Fri, 21 Jan 2011 09:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachallura.com/beachbody-coach-blog/?p=759#comment-450</guid>
		<description>My partner and I really enjoyed reading this blog post, I was just itching to know do you trade featured posts? I am always trying to find someone to make trades with and merely thought I would ask.</description>
		<content:encoded><![CDATA[<p>My partner and I really enjoyed reading this blog post, I was just itching to know do you trade featured posts? I am always trying to find someone to make trades with and merely thought I would ask.</p>
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		<title>Comment on The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind by massage therapy</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/2010/12/the-carb-lovers-diet-4-tips-for-losing-weight-without-losing-your-mind/#comment-449</link>
		<dc:creator>massage therapy</dc:creator>
		<pubDate>Sat, 15 Jan 2011 02:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachallura.com/beachbody-coach-blog/?p=759#comment-449</guid>
		<description>Thanks for an idea, you sparked at thought from a angle I hadn’t given thoguht to yet. Now lets see if I can do something with it.</description>
		<content:encoded><![CDATA[<p>Thanks for an idea, you sparked at thought from a angle I hadn’t given thoguht to yet. Now lets see if I can do something with it.</p>
]]></content:encoded>
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		<title>Comment on The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind by medical Technologist</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/2010/12/the-carb-lovers-diet-4-tips-for-losing-weight-without-losing-your-mind/#comment-446</link>
		<dc:creator>medical Technologist</dc:creator>
		<pubDate>Tue, 11 Jan 2011 05:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachallura.com/beachbody-coach-blog/?p=759#comment-446</guid>
		<description>I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time &amp; work.</description>
		<content:encoded><![CDATA[<p>I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time &amp; work.</p>
]]></content:encoded>
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		<title>Comment on The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind by inheritance</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/2010/12/the-carb-lovers-diet-4-tips-for-losing-weight-without-losing-your-mind/#comment-445</link>
		<dc:creator>inheritance</dc:creator>
		<pubDate>Sat, 01 Jan 2011 06:11:36 +0000</pubDate>
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		<description>Superb blog post, I have book marked this internet site so ideally I’ll see much more on this subject in the foreseeable future!</description>
		<content:encoded><![CDATA[<p>Superb blog post, I have book marked this internet site so ideally I’ll see much more on this subject in the foreseeable future!</p>
]]></content:encoded>
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		<title>Comment on The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind by Tweets that mention The Carb Lover's Diet: 4 Tips for Losing Weight without Losing Your Mind &#124; Coach Allura's Website Blog, Fitness Tips, Mentoring &#38; Info -- Topsy.com</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/2010/12/the-carb-lovers-diet-4-tips-for-losing-weight-without-losing-your-mind/#comment-444</link>
		<dc:creator>Tweets that mention The Carb Lover's Diet: 4 Tips for Losing Weight without Losing Your Mind &#124; Coach Allura's Website Blog, Fitness Tips, Mentoring &#38; Info -- Topsy.com</dc:creator>
		<pubDate>Thu, 23 Dec 2010 16:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachallura.com/beachbody-coach-blog/?p=759#comment-444</guid>
		<description>[...] This post was mentioned on Twitter by Dallas North Workout, Royal Mandura and others. Royal Mandura said: The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind http://t.co/KhRSOIK via @dallas_workout [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Dallas North Workout, Royal Mandura and others. Royal Mandura said: The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind <a href="http://t.co/KhRSOIK" rel="nofollow">http://t.co/KhRSOIK</a> via @dallas_workout [...]</p>
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		<title>Comment on Work With Me Directly by Tweets that mention Work With Me Directly &#124; Coach Allura's Website Blog, Fitness Tips, Mentoring &#38; Info -- Topsy.com</title>
		<link>http://www.coachallura.com/beachbody-coach-blog/work-with-me-directly/#comment-443</link>
		<dc:creator>Tweets that mention Work With Me Directly &#124; Coach Allura's Website Blog, Fitness Tips, Mentoring &#38; Info -- Topsy.com</dc:creator>
		<pubDate>Sat, 18 Dec 2010 18:49:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.allurasway.com/blog/?page_id=520#comment-443</guid>
		<description>[...] This post was mentioned on Twitter by Donte Mitchell and Dallas North Workout. Dallas North Workout said: Become a Team Beachbody Coach FREE until Dec. 31st 2010 http://t.co/14xspct via @coachallura [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Donte Mitchell and Dallas North Workout. Dallas North Workout said: Become a Team Beachbody Coach FREE until Dec. 31st 2010 <a href="http://t.co/14xspct" rel="nofollow">http://t.co/14xspct</a> via @coachallura [...]</p>
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