Regular participation in a fitness program can improve your health and enhance your sense of well-being. Team Beachbody has been around since 1998, creating countless products to help people lose weight, feel better and improve their fitness level. You may know Team Beachbody from products such as P90, Hip Hop Abs, Turbo Jam, Slim in 6 and ChaLEAN Extreme. The most recent fitness program from Team Beachbody to create buzz is the P90X workout system.
P90X is a home-fitness system created by Team Beachbody. The program consists of 12 DVD workouts, targeting different muscle groups, that can be done at home with minimal equipment. Also included in the P90X package are a three-phase nutrition plan, fitness guide and DVD that provides an overview of how the P90X workout plan works.
Team Beachbody released the P90X workout program in 2004. The P90X program began with a popular program known as Power 90. The Power 90 program is a 90-day transformation program similar to P90X that’s less intense. After participants completed the Power 90 program, they sought something to help take their fitness to the next level. The answer was Power 90 Extreme, or P90X.
The 12 DVD workouts that come with the P90X program provide an intense and varied home workout. The DVD workouts provide different muscle group combinations as well as cardio workouts, flexibility routines and exercises to enhance athletic ability. The nutrition plan takes participants through different phases of nutrition every 30 days to ensure optimal nutrition intake as fitness intensity increases. The P90X calendar helps track workouts, and the online support tools provide access to fitness experts and other exercisers on the P90X workout plan.
The P90X workout plan utilizes the concept of muscle confusion. The program changes every 30 days to ensure that muscles never get used to the workout and plateau. According to Coach Allura, National Institute of Preventive Medicine certified personal trainer, muscle confusion is a great way to train and help you achieve your fitness goals.
Plyometric exercises stress muscles and tendons and therefore should be added gradually to a fitness program. Because of the plyometric workouts included in the P90X program, special care should be taken to warm up and execute exercises correctly to prevent injury. Plyometric workouts require skill and proper execution to prevent injury. Persons new to exercise should complete the P90X fit test to ensure readiness for the P90X workout plan.