Believing in the “big weight loss break” is worse than simply being lazy. It’s actually dangerous, because it can keep you from taking the actions you need to take to create the results you want. It can even be lethal.
Your breakthrough will come at the end of a series of consistent, determined, compounding-interest workouts.
Our entire health-crisis is nothing but one set of little decisions, made daily and compounded daily, winning out over another set of little decisions, made daily and compounded daily.
We look for the cure, the breakthrough, the magic pill — the medical-scientific quantum leap miracle our press has dubbed the “magic bullet.” But the solution already exists. It always did. Is it magic? Yes–the same magic that caused the problem : the power of daily actions, compounded over time.
You want an miracle? Be the miracle. Once you absorb this, you’ll stop looking for the quantum leap–and start building it.
In good health,