Jump rope training routines Part 1 – Burn fat and lose the weight jump rope 3


Jump rope training routines – I love jumping rope! To me it’s always a fun exercise to do. It also requires a lot of connection between mind and body, so you never really can be boring. Yes, never fall asleep while jumping rope, unlike jogging and walking you can do, even when half asleep. jumping rope training routine - seniors - youth If I had to even think of trying, then feel ready for playing music when the string hits your toes! And if you happen to use a thick rope like me, then the only music will play louder.

Coach Allura has done a great job of putting some useful instructional videos jump rope.african american woman jumping rope for fitness So if you’ve never jumped rope before, I suggest you watch videos Coach Allura must first jump rope and get the basic skills for jumping rope.

For those of you who are decent and I would get more out of it, let me share some of the ways you can do it. Of course, by decent I mean that you should be able to jump rope continuously for at least 10 minutes straight before you try the following:

Skip Interval

Like any other form of cardio, jumping rope and toggle quickly with a slower tempo, which tends to burn much more fat compared to the steady state hopping. By the way, “fast” means to go as fast as possible, so do not just make a few more shots and I think are on track. Try to get as you can change during the fast. With that being said, here are some examples of the jump rope intervals to try:

Beginners:

  • 10 seconds of quick jumps
  • 30 seconds of slow jumps
  • 20 seconds restfun workout with jump rope, beginner rope routine

That was a minute of interval training routine. Repeat this sequence up to 10-15 times after a strength training workout for great results!

Intermediaries:

  • 20 seconds of quick jumps
  • 30 seconds of slow jumps
  • 10 seconds rest

Repeat the above sequence 12-15 times after a workout of strength training for best results!

Advanced:

  • 30 seconds of quick jumps
  • 30 seconds of slow jumps
  • No break

Repeat the above sequence of 15-20 times after a strength training workout for great results!

Leg jumps

jumping rope, skipping rope, outdoors, beach body workoutWow, this really burns the calf muscles! Just hop on one foot for 30-60 seconds and repeat for 30-60 seconds on the other leg. Keep alternating between two legs to complete a total of 10-20 minutes for a great cardio workout.

When you get better at jumping rope on one foot, you can switch between the legs on each jump. This will take some real concentration on his part, what we really try to focus. Initially, this may be very difficult, but stick with it and probably get good at it.

Of course, there are some examples to jump rope and more difficult to swing side Criss Cross, or trying to get two swings for each hop, etc. There is also the option of getting a heavier rope and its use for a session hard cardio. Therefore, start jumping rope and enjoy of the most difficult to get over the jump rope.

 

 

Jump rope training routines Part 2, covering some ways to combine jump rope, along with strength training for a killer workout!

jumping rope training routine - seniors - youth


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