Jump rope training routines Part 2 – Burn fat and lose the weight jumping rope 1


In jump rope training routines part 1, I shared some of the choices for jumping rope harder to get better results. The front of the course consisted of only using the single rope cardio routine. In this article, I will give jump rope exercises mixed with some resistance examples.

Different from other methods of cardio, jumping rope, take some time to learn. Coordination requires some practice to learn, and only then can you jump rope for a workout. So once you’ve learned to jump rope try mixing with resistance training exercises, then give the training below a try!

Jump rope and the combination of bodyweight exercise

You can work out anywhere there’s space to jump rope. The only equipment required is a jump rope and your bodyweight.

jumping rope - workout at the office, outdoor workout, in-home workout

Work out in your home, nearby park, sports field, etc. Anytime you feel the need to break away from training in a gym, take your jump rope to the nearest park for a combination of bodyweight and jumping rope.

After the warm up, choose one the following circuits for your workout!

Circuit # 1:

  • Pushups: 10 reps
  • Squats: 15 reps
  • Crunches: 25 repscoach allura jumping rope - skipping rope routine
  • Jump rope: 250-300 as fast as possible

Rest for 1-2 minutes and repeat the entire circuit to another 2-5 times depending on their level of fitness.

Circuit # 2:

  • Pushups: 10 reps
  • Jump rope: 100 as speedily as possible
  • Lunges: 8-12 reps with each leg
  • Jump rope: 100 as speedily as possible
  • Pike Walk: 5 times
  • Jump rope: 100 as speedily as possible

Rest for 1-2 minutes and then repeat the entire circuit 2-5 times depending on level of fitness.

Jumping rope and weight training

Mixing up weight lifting and jumping rope can be hard and effective.

For these workouts, I have focused on the use of weights with jumping rope. Here are some examples of exercise routines you can try!

Circuit # 1:

  • Dumbbell Overhead Press: 10 reps
  • Dumbbell Lunges: 6-8 reps each side
  • Dumbbell Rows: 10 reps each sidechinese_man_and_woman_working_out_together
  • Jump rope: 250-300 as fast as possible

Rest for 1-2 minutes and repeat the entire circuit to another 2-5 times depending on their level of fitness.

Circuit # 2:

  • Dumbbell Squat / Overhead press: 10 repetitions *
  • Jump rope: 100 as quickly as possible
  • Dumbbell Lunges – Curl: 8 reps each side *
  • Jump rope: 100 as quickly as possible
  • Dumbbell side bends: 12-15 repetitions on each side
  • Jump rope: 100 as quickly as possible

* Refers to a hybrid movement of the two exercises for each representative

Rest for 1-2 minutes and repeat the entire circuit 2-5 times depending on level of fitness.

clean eating and jumping rope with body weight and hand weights

A ‘clean-eating’ plan combined with 2 or 3 of the above circuits per week will turn your body into an fat burning machine.  So try to jump rope training and, as always, I welcome your comments!

 

Referee Training rope routines Part 2 – burn fat and lose weight jump rope

routinesIn jump rope jump rope exercise training routines part 1, which shares some of the options for jump rope harder to get better results. The front of the course consisted of only using the single rope cardio. In this article, I will share some examples of jump rope exercises mixed with some resistance.

Unlike most other forms of cardio, jumping rope, take some time to learn. There is an element of coordination in a matter that requires some practice to learn, and only then can you jump rope for a workout. So once you’ve learned to jump rope and ready to jump try mixing with resistance training exercises, then give training after a try!

Jump to the rope and the combination of body weight
This is probably the best combination for treatment. It requires only a jump rope and body weight. So that means that you can do anywhere to find a place to jump rope. That could mean your own home, a nearby park, a sports field, etc. Yes, you can do outdoors too. The next time you feel you want a break from training in a gym, take the jump rope over the head and the nearest park and can do a combination of body weight and jumping.

After heating, you can choose either option for your workout!

Tour Option # 1:

Pushups: 10 reps
Squats: 15 reps
Crunches: 25 reps
Jump rope: 250-300 as soon as possible

Rest for 1-2 minutes and repeat the entire circuit to another 2-5 times depending on their level of fitness.

Tour Option # 2:

Pushups: 10 reps
Jump rope: 100 as quickly as possible
Lunges: 8-12 reps with each leg
Jump rope: 100 as quickly as possible
Pike Walk: 5 times
Jump rope: 100 as quickly as possible

Rest for 1-2 minutes and then repeat the entire circuit to another 2-5 times depending on their level of fitness.

Jumping rope and weight training
If you have ever lifted weights and have also jumped rope, then you will have a clear idea of ​​how hard and efficiently you can mix the two.

For these workouts, I have focused on the use of weights with jump rope. Here are some examples of exercises you can try!

Tour Option # 1:

Dumbbell overhead press: 10 reps
Dumbbell Lunges: 6-8 reps each side
Dumbbell Rows: 10 reps each side
Jump rope: 250-300 as soon as possible

Rest for 1-2 minutes and repeat the entire circuit to another 2-5 times depending on their level of fitness.

Tour Option # 2:

Dumbbell Squat – press up: 10 repetitions *
Jump rope: 100 as quickly as possible
Dumbbell Lunges – Curl: 8 reps each side *
Jump rope: 100 as quickly as possible
Dumbbell side bends: 12-15 repetitions on each side
Jump rope: 100 as quickly as possible
* Refers to a hybrid movement of the two exercises for each representative

Rest for 1-2 minutes and then repeat the entire circuit to another 2-5 times depending on their level of fitness.


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