Nutrition





Black Bean Salad
Discover how eating healthy doesn't have to be complicated or boring! I'm sharing with you 55 very easy-to-prepare and delicious snacks under 100 calories. These snacks will keep your taste-buds super-duper happy. Start today by developing healthier eating habits, becoming more active, and getting on track to start feeling better about your body with these healthy snack ideas.

55 Yummy Snacks Under 150 Calories


Home made Tortilla Chips in oven
How many times have you reached mindlessly into a bag of mediocre tortilla chips, shoveling one after another into your mouth? Those fried crisps are loaded with fat, calories, and sodium that adds up fast! Why do that, when it’s quick and easy to make your own healthy chips with actual corn tortillas? These baked corn tortilla chips taste fresh and have a satisfying crunch you’ll love, without the guilt. Dress them up with a squeeze of fresh lime, serve with salsa or this seven layer dip, or make these healthy nachos.

Homestyle Baked Corn Tortilla Chips







zetawizenaturals kava powder
(Kava Testimonial for Zeta Wize Naturals' Kava - Highest kavalactones available) Talk about a good nights sleep, a little dab will do ya right before bed time. I don’t know about you but during the course of the night I am constantly waking up wondering what time it is – what day it is – is it time to get up. You know the routine…if not, lucky you. Kava helps me have a peaceful night rest – good and happy dreams.

My Testimonial for Organic Kava-Kava Powder



turbofire from beachbody coach allura
If you're like me, you love to eat all kinds of carbs. But I know that in order to be as lean as I want, I need to make good choices most of the time and keep up with my workouts (I'm on a TurboFire® kick right now).

The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind


This is an article from a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. Dr. Cheng gave us permission to reprint it here.

Shakeology®: A Shake Too Good to Be True?