Tips for African-American Men and Women


Home made Tortilla Chips in oven
How many times have you reached mindlessly into a bag of mediocre tortilla chips, shoveling one after another into your mouth? Those fried crisps are loaded with fat, calories, and sodium that adds up fast! Why do that, when it’s quick and easy to make your own healthy chips with actual corn tortillas? These baked corn tortilla chips taste fresh and have a satisfying crunch you’ll love, without the guilt. Dress them up with a squeeze of fresh lime, serve with salsa or this seven layer dip, or make these healthy nachos.

Homestyle Baked Corn Tortilla Chips




coach allura - jumping rope circuit training routine
Command your body to melt the fat. A ‘clean-eating’ plan combined with 2 or 3 of the above circuits per week will turn your body into an fat burning machine. Different from other methods of cardio, jumping rope, take some time to learn. Coordination requires some practice to learn, and only then can you jump rope for a workout. So once you've learned to jump rope try mixing with resistance training exercises, then give the training below a try!

Jump rope training routines Part 2 – Burn fat and lose the weight jumping rope