beachbody






P90X program provide an intense and varied home workout. The DVD workouts provide different muscle group combinations as well as cardio workouts, flexibility routines and exercises to enhance athletic ability. The nutrition plan takes participants through different phases of nutrition every 30 days

What’s the P90x Workout Plan Everyone is Doing?



This is an article from a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. Dr. Cheng gave us permission to reprint it here.

Shakeology®: A Shake Too Good to Be True?