Command your body to melt the fat. A ‘clean-eating’ plan combined with 2 or 3 of the above circuits per week will turn your body into an fat burning machine.
Different from other methods of cardio, jumping rope, take some time to learn. Coordination requires some practice to learn, and only then can you jump rope for a workout. So once you've learned to jump rope try mixing with resistance training exercises, then give the training below a try!