fitness training

Have you ever ordered a package online, and when you get it in the mail, there’s something extra in there? It’s a pretty great feeling, huh? Turns out, there’s an added benefit to CIZE that’s kind of like getting something free with each class. In addition to having a blast and getting a great workout, which is why your participants are there in the first place, they’re also benefiting their brains! This is proof mind-body wellness isn’t just for yoga!

CIZE™ Live for Mind and Body