lean body



Black Bean Salad
Discover how eating healthy doesn't have to be complicated or boring! I'm sharing with you 55 very easy-to-prepare and delicious snacks under 100 calories. These snacks will keep your taste-buds super-duper happy. Start today by developing healthier eating habits, becoming more active, and getting on track to start feeling better about your body with these healthy snack ideas.

55 Yummy Snacks Under 150 Calories




Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice ...

10 Reasons Why Women Need to Lift Weights



Asylum® Workout is all about taking Insanity® to the next level. You'll jump higher. Dig Deeper. And do more than get INSANE results! You'll look and feel like an athlete on and off the field.

Insanity Asylum takes Insanity Workout to the Next Level