shakeology



Black Bean Salad
Discover how eating healthy doesn't have to be complicated or boring! I'm sharing with you 55 very easy-to-prepare and delicious snacks under 100 calories. These snacks will keep your taste-buds super-duper happy. Start today by developing healthier eating habits, becoming more active, and getting on track to start feeling better about your body with these healthy snack ideas.

55 Yummy Snacks Under 150 Calories






turbofire from beachbody coach allura
If you're like me, you love to eat all kinds of carbs. But I know that in order to be as lean as I want, I need to make good choices most of the time and keep up with my workouts (I'm on a TurboFire® kick right now).

The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind


This is an article from a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. Dr. Cheng gave us permission to reprint it here.

Shakeology®: A Shake Too Good to Be True?