fashion on how to dress after weight loss
51 Year Old Database Administrator led an inactive lifestyle. Eating junk food, going out for meals and rarely exercising. If you're impressed with how good Walter looks now that he's down to a 33 inch waist, you won't even believe how lean he looks in his sexy new fitted leather jacket and his slimming new European suit!

Slim Style – Walter Shows Guys How to Dress to ...


P90X program provide an intense and varied home workout. The DVD workouts provide different muscle group combinations as well as cardio workouts, flexibility routines and exercises to enhance athletic ability. The nutrition plan takes participants through different phases of nutrition every 30 days

What’s the P90x Workout Plan Everyone is Doing?


Starting today, you'll get P90X or the P90X Peak Results Package with 2 FREE bonus workouts—only available through Coaches or the Team Beachbody store.

NEW! 2 Free Gifts with Every P90X




This is an article from a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. Dr. Cheng gave us permission to reprint it here.

Shakeology®: A Shake Too Good to Be True?


Is Soda good for You
It's the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It's cheap, addictive, and readily available, which generally means that it will take some willpower to avoid. But don't despair, as we at Beachbody® are here to help. We present: our top 10 reasons to give up soda. Drumroll please . . .

Top 10 Reason to give up Soda



By incorporating these six pack abs foods into your diet you will help ensure that you're eating properly and eating so that you can see the results you're looking for. Always keep in mind that total calories are important for getting your body to burn off body fat, so that must be carefully considered as well.

Five Foods To Eat To Guarantee You Six Pack Abs ...



Pulses, cereal products and dried fruit on shelves
When you're trying to lose excess fat, every advantage helps. Of course, your main tools are an effective exercise program, a proper food plan, and supplements that fit your lifestyle. But beyond those basics, anything that can boost your results is a plus.

The Slim Pantry: 5 Weight Loss Products You Already Own




Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice ...

10 Reasons Why Women Need to Lift Weights





... you may have indulged in one or several of these Mexican foods. And if you overindulged, those trips to the bathroom won't let you forget them. But there are also some lesser-known foods that are equally delicious—and, if you eat too much, potentially ...

Test Your Mexican Cuisine IQ!


Before P90X®, there was Power 90—Tony Horton’s 90-day in-home boot camp for maximum fat-burning results in as little as 30 minutes a day.

P90X – Real People, Real Results





"When you think about flying, it's nuts really. Here you are at about 40,000 feet, screaming along at 700 miles an hour and you're sitting there drinking Diet Pepsi and eating peanuts. It just doesn't make any sense." - David Letterman

Snacks on a Plane: 8 Tips to Avoid Airplane Binging